The Bottom of the Pyramid

The CrossFit Theoretical Hierarchy of Development puts nutrition at the bottom, as the foundational stepping stone for which everything else is built. During your CrossFit tenure with us, you'll get exposure and education in many areas of fitness such as aerobic (metabolic) conditioning, strength training, gymnastics (think pull-ups, push-ups, and other body weight movements), Olympic lifting, and more. You also have the option to dig into nutrition strategies that will support not only your fitness goals, but your longterm health. 

Chagrin Falls CrossFit works with McCoy Medical to provide members access to a care team that can support an individual's healthcare journey, and this includes nutrition strategies and education. 

Support is evidenced based and created for the individual. If you're interested in learning more please schedule a consultation. 

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How it works: 

IntAKE APPOINTMENT

Get started with a 45 minute intake appointment. Meet one-on-one with your health coach for a deep dive into your habits and daily routine. Unpack where you are in real time, talk about your goals and where you want to go. 

You'll get a deeper understanding of why we want to collect diagnostics and data and how we'll craft a strategy specific to your needs. 

Intake appointments can be done virtually or in the McCoy Medical office which is located in the office building directly in front of the affiliate. 

Intake Appointment: $150 (HSA/FSA eligible). 

DIAGNOSTICS

Body Composition
Resting Metabolic Rate

What gets measured gets changed and data is the center. We want you to be successful and to that end, we want you to be informed. We'll evaluate lean muscle mass, body fat percentage, visceral fat score, and resting metabolic. These metrics will help shape your personalize plan. 





Diagnostics: $300 (HSA/FSA eligible). 

REVIEW AND SUPPORT

Review Appointment
Personalized Stategy

This 60 minute review appointment will go over and discuss all of your diagnostic data. A personalized strategy will be presented and a plan on how to execute will be provided. This is also considered an education appointment as the why's and reasons behind your personalized plan will be discussed.  

Review Appointment + Plan: $300 (HSA/FSA eligible).

​Continued coaching support is available with weekly 20 minute virtual check-ins (scheduled based on availability). $200/month (HSA/FSA eligible).