October 4 Week Nutrition Challenge

Chagrin Falls CrossFit is partnering with Alyssa Tyler of Tyler Trained! Alyssa is a Registered, Licensed Dietitian in Mentor, Ohio. She received her Bachelors of Arts in Spanish from John Carroll University and a Masters of Science in Nutrition and Dietetics from Kent State University. Her specialties include Weight Management, Sports Nutrition, Inflammatory Disease and Gastrointestinal Disease. Alyssa is the owner of Tyler Trained LLC.

The goals of the Challenge Are :

The goals of the challenge are:
· Understanding how nutrition impacts body composition and athletic performance
· Learning how specific calorie totals and macronutrient ratios support our desired goals
· Spark motivation for lifestyle changes and minimize barriers to success.
· Learning how simple modifications can make diet changes more sustainable in the long term
· Understanding why tracking nutrition is just as important as tracking workouts.
· Improving body composition

Important Dates :

Introductory Seminar:
Saturday, October 6th
10 am
(free, sign up at gym)

Reserve a 1:1 Consult:
October 8,9,10
October 15,16,17

4 Weeks Kicks Off:
Saturday, October 20th

Challenge Ends: 
Saturday, November 17th
with a final seminar at 10 am

Additional Info :

Some of the topics  of the seminar will include components of metabolism, finding accurate caloric requirements and macro ratios to support your goals, increasing performance, optimizing body composition, why FAD diets do not work, how to make realistic changes to your diet and lifestyle to achieve sustainable results, and an overview of he challenge!

Consultation will include initial physical assessment (body weight, body fat percentage, measurements, etc.), custom calorie and macro calculation, establishment of personal goals, and a discussion of diet and medical history.

Pricing and Options : 

New Member
​Fitness + Nutrition Plan :

(It's not easy to get started with fitness. Especially with something new. It can be even more daunting to tackle changes to your diet. 

Good news is we've made it easy for you! 

4 weeks of Intro CrossFit classes under the guidance of a coach AND 4 weeks of a nutrition challenge with a dietician. (Option 1 included with special pricing. Upgrade Available)

If you're looking for to be held accountable, join a group of like-minded individuals who have similar goals, and do it all within a supportive environment, than SIGN-UP TODAY!  

Special Pricing: $200 (normally $325). 

Option 1 : 

Beginner Plan: 
(Challenge Only)
  • Access to a personal dietitian for 6 weeks, from October 6th-November 17th
  • Access to a private Facebook group where you can ask questions, share recipes and resources, and engage with other participants
  • Nutrition basics e-book
  • 30 minute initial and finishing consult (measurements taken such as body weight, lean body mass, and body fat %)
  • Weekly challenges
  • Food log – no review – just receive points for logging daily


​​Pricing: $75

Option 2 :

Advanced Plan:
​(My FItnessPal Tracking)
  • Access to a personal dietitian for 6 weeks, from October 6th-November 17th
  • Access to a private Facebook group where you can ask questions, share recipes and resources, and engage with other participants
  • Nutrition basics e-book
  • 30 minute initial and finishing consult (measurements taken such as body weight, lean body mass, and body fat %)
  • Weekly challenges
  • Custom macro recommendations and sample meal plan based on your dietary preferences and goals
  • Weekly review and feedback of My Fitness Pal Food Logs for 4 weeks (Oct 20th – Nov 17th)

​Pricing: $120