A little bit More
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While there is inherent value in the class experience and joining the community, we also know that when it comes to an individual's goals their journey might look different.
Individualized coaching and personal sessions are available. To learn more about how to get starting working with a coach, please schedule a consultation (virtual). |
Special Offerings
TeamsGeneral Physical Preparedness is the most effective way to get a leg up on your opponent. The sport specific requirement sits on top of the pyramid and it's supported by generalized fitness skills and fundamental principles in nutrition.
Bring your team in to build up their GPP, strengthen their resilience, and connect through shared suffering and sweat. |
CorporateProductivity. How do you increase it? Have your team work through physically demanding activities that require them to communicate and collaborate.
Closed loop communication is an executive function often lost in high stress situations. We make that a priority and will have your team working together and coming out more productive in no time. |
EventsFitness with friends is fun. Learning about the importance of movement and foundational pillars of health is a great way to educate and inspire an organization, company, non-profit, and more. Bring you group in for a fitness-based field trip!
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