Getting Started
Whether you're a novice or an advanced CrossFit athlete, we encourage you to come in for a FREE class. See how we do things at Chagrin Falls Crossfit, meet the coaches and members of our community. Just let us know when you'd like stop by!
Whether you're a novice or an advanced CrossFit athlete, we encourage you to come in for a FREE class. See how we do things at Chagrin Falls Crossfit, meet the coaches and members of our community. Just let us know when you'd like stop by!
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What is CrossFit?
Constantly Varied, Functional Movements performed at a high intensity. Whether you're just getting started, a former collegiate athlete, or somewhere in between, CrossFit can be for you! Movements and workouts are scaled to appropriate levels. Form and safety are paramount. |
The-Write-Board
We're blogging and we want you to check it out! Notes, thoughts and opinions on all things CrossFit, functional fitness, nutrition, and sustaining a healthy lifestyle! Click below! |
Youth Athletic Training: Develop baseline functional fitness skills to help excel your sport specific training
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