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What is CrossFit?
Constantly Varied, Functional Movements performed at a high intensity. Whether you're just getting started, a former collegiate athlete, or somewhere in between, CrossFit can be for you! Movements and workouts are scaled to appropriate levels. Form and safety are paramount. |
The-Write-Board
We're blogging and we want you to check it out! Notes, thoughts and opinions on all things CrossFit, functional fitness, nutrition, and sustaining a healthy lifestyle! Click below! |
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