class Offerings:
Chagrin Falls CrossFit offers a full schedule of classes:
Intro Classes (On-Ramp): geared to get the novice or inexperienced CrossFitter ready to tackle a regular CrossFit class. Intro or On-Ramp classes are required prior to joining in with the regular schedule of classes. Contact us today to get started!
WOD Classes: a 60-minute, high-intensity CrossFit class. Coaches lead classes from warm-up to cool down.
8-Week Oly: Specialized Olympic Lifting Classes: Our 8 week sessions will improve your technique, movement patterns, and mobility. Class size is restricted to 8 people per 8 week session. Please contact us for more information. **Bainbridge Barbell Club is Olympic Lifting specific**
Teen Division Class: a 60-minute CrossFit class aimed at developing the teen athlete. Focuses on building strength, movement patterns, aerobic capacity and overall fitness. **Special Note: Teen Division is on hiatus June-August 2017. We are running a specialty Sport Performance Class during the summer months.
Sport Performance Class: this 90-minute class is perfect for the high school athlete looking to hone in on strength and skill development during the off season. Three sessions will be offered during the 2017 summer.
Session I- June: 6th, 8th, 13th, 15th, 20th, 22nd
Session II- July: 11th, 13th, 18th, 20th, 25th, 27th
Session III- August: 1st, 3rd, 8th, 10th, 15th, 17th
*Full Team Private Workshops are available. Please contact us directly to schedule.
Youth Classes: For those pre-teen kids looking to stay active and have fun while doing it. Our Youth Classes aim to help with body awareness and functional movement patters. Ages 8-12.
Club Fit- Bootcamp style, interval classes. No CrossFit experience necessary.
Individualized Coaching: this option is available, please contact us to learn more information about availability and pricing.
Drop-Ins- In from out of town? We'd love to have you! Please register for a class time using the link: Drop-In Registration
Intro Classes (On-Ramp): geared to get the novice or inexperienced CrossFitter ready to tackle a regular CrossFit class. Intro or On-Ramp classes are required prior to joining in with the regular schedule of classes. Contact us today to get started!
WOD Classes: a 60-minute, high-intensity CrossFit class. Coaches lead classes from warm-up to cool down.
8-Week Oly: Specialized Olympic Lifting Classes: Our 8 week sessions will improve your technique, movement patterns, and mobility. Class size is restricted to 8 people per 8 week session. Please contact us for more information. **Bainbridge Barbell Club is Olympic Lifting specific**
Teen Division Class: a 60-minute CrossFit class aimed at developing the teen athlete. Focuses on building strength, movement patterns, aerobic capacity and overall fitness. **Special Note: Teen Division is on hiatus June-August 2017. We are running a specialty Sport Performance Class during the summer months.
Sport Performance Class: this 90-minute class is perfect for the high school athlete looking to hone in on strength and skill development during the off season. Three sessions will be offered during the 2017 summer.
Session I- June: 6th, 8th, 13th, 15th, 20th, 22nd
Session II- July: 11th, 13th, 18th, 20th, 25th, 27th
Session III- August: 1st, 3rd, 8th, 10th, 15th, 17th
*Full Team Private Workshops are available. Please contact us directly to schedule.
Youth Classes: For those pre-teen kids looking to stay active and have fun while doing it. Our Youth Classes aim to help with body awareness and functional movement patters. Ages 8-12.
Club Fit- Bootcamp style, interval classes. No CrossFit experience necessary.
Individualized Coaching: this option is available, please contact us to learn more information about availability and pricing.
Drop-Ins- In from out of town? We'd love to have you! Please register for a class time using the link: Drop-In Registration
