class Offerings:
Chagrin Falls CrossFit offers a full schedule of classes: Fall SCHEDULE: 2017
Intro Classes (On-Ramp): geared to get the novice or inexperienced CrossFitter ready to tackle a regular CrossFit class. Intro or On-Ramp classes are required prior to joining in with the regular schedule of classes. Contact us today to get started!
WOD Classes: a 60-minute, high-intensity CrossFit class. Coaches lead classes from warm-up to cool down.
8-Week Oly: Specialized Olympic Lifting Classes: Our 8 week sessions will improve your technique, movement patterns, and mobility. Class size is restricted to 8 people per 8 week session. Please contact us for more information. **Bainbridge Barbell Club is Olympic Lifting specific**
Sports Performance Class: 60 Minute Class. Offered 4x per week. Class is designed to develop the teen athlete and prepare him or her for maximizing performance during sport specific activities. This class will focus on functional strength and motor control development, general physical preparedness, and body awareness . Ages 12+
Youth Classes: For those pre-teen kids looking to stay active and have fun while doing it. Our Youth Classes aim to help with body awareness and functional movement patters. Ages 8-12.
Boot Camp and AMPCamp: Bootcamp style, interval classes. No CrossFit experience necessary.
Ladies Lite: A Ladies ONLY CrossFit class. Coached by Jenn, this class will aim to help ladies who may be unfamiliar with CrossFit, using a barbell or new to fitness in general. Classes will follow regular class programming but will scale back on intensity.
Individualized/Private Coaching: this option is available, please contact us to learn more information about availability and pricing. Corporate and Team Building Seminars scheduled by appointment only. Contact us to day if you want to get your sports team, corporate office, or small group in for a private seminar.
Drop-Ins- In from out of town? We'd love to have you! Please register for a class time using the link: Drop-In Registration
Intro Classes (On-Ramp): geared to get the novice or inexperienced CrossFitter ready to tackle a regular CrossFit class. Intro or On-Ramp classes are required prior to joining in with the regular schedule of classes. Contact us today to get started!
WOD Classes: a 60-minute, high-intensity CrossFit class. Coaches lead classes from warm-up to cool down.
8-Week Oly: Specialized Olympic Lifting Classes: Our 8 week sessions will improve your technique, movement patterns, and mobility. Class size is restricted to 8 people per 8 week session. Please contact us for more information. **Bainbridge Barbell Club is Olympic Lifting specific**
Sports Performance Class: 60 Minute Class. Offered 4x per week. Class is designed to develop the teen athlete and prepare him or her for maximizing performance during sport specific activities. This class will focus on functional strength and motor control development, general physical preparedness, and body awareness . Ages 12+
Youth Classes: For those pre-teen kids looking to stay active and have fun while doing it. Our Youth Classes aim to help with body awareness and functional movement patters. Ages 8-12.
Boot Camp and AMPCamp: Bootcamp style, interval classes. No CrossFit experience necessary.
Ladies Lite: A Ladies ONLY CrossFit class. Coached by Jenn, this class will aim to help ladies who may be unfamiliar with CrossFit, using a barbell or new to fitness in general. Classes will follow regular class programming but will scale back on intensity.
Individualized/Private Coaching: this option is available, please contact us to learn more information about availability and pricing. Corporate and Team Building Seminars scheduled by appointment only. Contact us to day if you want to get your sports team, corporate office, or small group in for a private seminar.
Drop-Ins- In from out of town? We'd love to have you! Please register for a class time using the link: Drop-In Registration
